Weigh In record (no journal entry) for 29 July 2021
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85.8 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 15.17g | Prot: 24.73g | Carbs: 31.40g.
Breakfast: Boiled Egg, Sugar, Cappuccino. Lunch: La Brea Bakery Demi Baguette, Oscar Mayer Carving Board Ham, Grey Poupon Harvest Coarse Ground Mustard, Sweet Cherries . more...
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Losing 0.6 kg a Week
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Michael Newberry's Weight History
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