Weigh In record (no journal entry) for 16 June 2014
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63.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 38.24g | Prot: 66.68g | Carbs: 207.82g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Schinken (Extra mager). Dinner: Dahlhoff Knoblauch Creme-Dip, Gut & Günstig Kaisergemüse, Aldi Schlemmerfilet "Bordelaise". Snacks/Other: TiP Salzbrezeln, Aldi Haferflocken, Milfina Milch 1,5% Fett, Weintrauben, Erdbeeren, TiP Salzbrezeln. more...
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2154 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 25 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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