Александр_Борисович's Journal, 29 Jul 21

Начнём приходить в форму.💪🚴🏊🏂⛷🎿🏋️‍♀️🏐🎱

82 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1250 kcal

Fat: 4.50g | Prot: 50.00g | Carbs: 252.00g. Snacks/Other: Optimum Nutrition Гейнер Serious Mass. more...

2609 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight


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Александр_Борисович's Weight History