Weigh In record (no journal entry) for 29 July 2021
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 22.80g | Prot: 26.76g | Carbs: 26.95g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bell Peppers, Mission Carb Balance Spinach Herb Tortilla Wrap, Egg. more...
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Gaining 1.9 kg a Week
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 Comments
29 Jul 21 by member: GawinAnderson
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Thank you so much.🙂 likewise!
29 Jul 21 by member: elizondolily
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We are helpers one to another! There's a saying the Iron sharpens Iron.. you keep moving forward to your goals..
29 Jul 21 by member: GawinAnderson
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Yes we are💪🏻 thank you again I appreciate it!🙂
03 Aug 21 by member: elizondolily
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elizondolily's Weight History
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