Weigh In record (no journal entry) for 19 July 2021
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69.8 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 79.27g | Prot: 98.28g | Carbs: 20.09g.
Breakfast: Sadia Mussarela, Ovo, Giroil Farinha de Amêndoas , Bicho Caipira Farinha de Torresmo . Lunch: Café Expresso, Churrasco, Tomates, Salada de Folhas. Dinner: Molho Vinagrete, La Vita Mix De Folhas, Bife de Carne de Vaca, Ovo. Snacks/Other: Hortifruti Morango. more...
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Losing 3.0 kg a Week
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