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милый лысик
Journal
29 Jul 21
милый лысик's Journal, 29 Jul 21
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стыдно, очень стыдно.
49 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1476 kcal
Fat: 78.00g | Prot: 36.07g | Carbs: 156.73g.
Lunch:
Хлеб Черный, Жареное Яйцо.
Dinner:
Каждый День Халва, Магнит Хинкали.
Snacks/Other:
Магнат Мороженое Миндаль , Овсяное Печенье (с Изюмом), Песочное Печенье.
more...
1881 kcal
Exercise:
Do It Yourself (DIY) - 6 hours and 46 minutes, Resting - 7 hours and 34 minutes, Sleeping - 9 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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милый лысик's Weight History
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