Laksmana's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

121 kg Lost so far: 4 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

2032 kcal

Fat: 90.22g | Prot: 112.67g | Carbs: 194.35g. Breakfast: Latte Coffee, Banyan Foods Fried Tofu, 3 in 1 Coffee. Lunch: Banyan Foods Fried Tofu, Vegetarian Vegetable Soup (Prepared with Water), KFC Mashed Potatoes and Gravy, Fried Egg. Dinner: Latte Coffee, Pizza Pizza Pepperoni Pizza, Nescafe 3 in 1 Coffee. Snacks/Other: Chocolate Cupcake. more...

3456 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Laksmana's Weight History

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Laksmana's Journal, 16 Jun 14

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Laksmana's Weight History