Weigh In record (no journal entry) for 29 July 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 51.60g | Prot: 52.53g | Carbs: 126.30g.
Breakfast: Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Marba Mortadela Tradicional, Pão Sírio. Lunch: Café (Infusão), Alface de Folha Verde, Carne Moída Refogada, Almanara Arroz Sírio. Dinner: Sadia Salsicha, Gendai Poke Ceviche Misto (Salada) , Mousse de Maracujá, Temaki de Salmão. Snacks/Other: Halls Bala Halls. more...
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Losing 3.5 kg a Week
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Lushimofusa's Weight History
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