Weigh In record (no journal entry) for 29 July 2021
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 19.18g | Prot: 51.56g | Carbs: 119.62g.
Breakfast: Terra Nostra Leite de Pastagem Meio Gordo, Sete Cidades Queijo Flamengo Fatiado Light, Bio Organic (Lidl) Pão Integral Centeio (Escuro). Lunch: Arroz de Feijão, Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Sete Cidades Queijo Flamengo Light, Continente Equilibrio Iogurte Natural Magro sem Lactose , Continente Iogurte Natural Magro, Pão Branco. more...
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Losing 0.7 kg a Week
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rita.carmello's Weight History
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