Weigh In record (no journal entry) for 29 July 2021
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107 kg
Lost so far: 0.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 41.31g | Prot: 35.44g | Carbs: 106.99g.
Breakfast: Чай с Сахаром, Вареное Яйцо. Lunch: Красные Помидоры, Гречка Отварная. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Блинчики с Мясом. more...
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Gaining 0.4 kg a Week
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Hadijat91's Weight History
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