Weigh In record (no journal entry) for 24 June 2021
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 75.04g | Prot: 52.75g | Carbs: 140.45g.
Breakfast: Nescafe Sade, Tam Yağlı Sade Yoğurt, Nestle Müsli Tropikal Meyveli. Dinner: Yumurtalı Ispanak, Cacık. Snacks/Other: Karpuz, Antep Fıstığı, Coca-Cola Coca-Cola Zero (250ml). more...
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Gaining 0.2 kg a Week
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gitars22's Weight History
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