Weigh In record (no journal entry) for 29 July 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.90g | Prot: 34.15g | Carbs: 146.58g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat High Calcium, Nanas, Bubur Nasi. Lunch: Tahu Goreng, Telur Dadar, Urap, Nasi Putih. Dinner: Telur Rebus, Apel. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tahu Bacem. more...
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Losing 0.9 kg a Week
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vitadamayanti29's Weight History
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