Weigh In record (no journal entry) for 29 July 2021
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 41.95g | Prot: 64.30g | Carbs: 304.44g.
Breakfast: Bubur Jagung, Yakult Yakult, Roma Sari Gandum, Tropicana Slim Sirup Cocopandan, Yakult Yakult, Roma Sari Gandum, Tropicana Slim Sirup Cocopandan. Lunch: Sambal dari Buah-buahan, Ikan Cakalang, Nasi Merah. Dinner: Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Sari Gandum, Tropicana Slim Sirup Cocopandan, Naraya Oat Choco (20g), Tropicana Slim Cafe Latte, Ellenka Fiber Creme, Madurasa Madurasa, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.6 kg a Week
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Prasojo wants to lose weight's Weight History
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