Weigh In record (no journal entry) for 29 July 2021
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110 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 37.28g | Prot: 54.65g | Carbs: 111.43g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karpuz, Ev Yapımı Yoğurt, Yahni, Doygun Tam Buğday Ekmeği. Dinner: Patates Kızartması, Mercimek Çorbası, Doygun Tam Buğday Ekmeği. more...
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Gaining 0.5 kg a Week
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mechul78's Weight History
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