|
Kamis Manis.. 😘
|
73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 38.80g | Prot: 47.67g | Carbs: 177.20g.
Breakfast: Aqua Air Mineral, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Telur Dadar, Nasi Putih, Gula Pasir, Madu Nusantara Madu, Lemon. Lunch: Aqua Air Mineral, Sambal Matah, Ikan Asin, Tempe Mendoan, Nasi Liwet. Dinner: Kue Bolu, Seblak, Kue Bolu, Seblak. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|