Weigh In record (no journal entry) for 29 July 2021
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61.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 27.66g | Prot: 18.45g | Carbs: 37.04g.
Breakfast: Blaubeeren, Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Snacks/Other: Milch (Vollmilch), Kaffee. more...
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Losing 1.4 kg a Week
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