Weigh In record (no journal entry) for 29 July 2021
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59.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 42.53g | Prot: 33.33g | Carbs: 154.22g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll. Lunch: Bakmi GM Cap Cay Kuah, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Samyang Mie Instan. Snacks/Other: Sale Pisang, Nestle Bear Brand Milk. more...
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Losing 1.1 kg a Week
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gandesmita's Weight History
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