Weigh In record (no journal entry) for 29 July 2021
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59.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 18.46g | Prot: 19.24g | Carbs: 122.52g.
Breakfast: Bango Kecap Manis, Nasi Putih, Indomart Tempe Mendoan, Finna Kerupuk Rasa Bawang. Dinner: Finna Kerupuk Rasa Bawang, Bakwan, Cabbage , Eggplant, Nasi Putih. Snacks/Other: Richeese Cream Cheese Wafer. more...
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Losing 0.6 kg a Week
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