Weigh In record (no journal entry) for 29 July 2021
|
88.2 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 108.97g | Prot: 113.01g | Carbs: 187.26g.
Breakfast: Mercadona Sandía, Mercadona Sandía, Pompadour Infusión Quema Grasa, Hacendado Galletas Tostadas Animadas, Leche Semidesnatada, Eroski Café Soluble. Lunch: Hacendado Yogur Sabor Limón , Hacendado Pechuga de Pavo Finas Lonchas, Incarlopsa Jamón Serrano. Dinner: Hacendado Almendra Natural, Cerveza Normal, La Sirena Pimientos del Piquillo Rellenos de Atún. more...
|
|
2411 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|