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... Urlaub hat seine Vor - und Nachteile....
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 41.32g | Prot: 60.07g | Carbs: 319.94g.
Breakfast: Kaffee mit Milch, Chia-Samen, Heidelbeeren, Erdnussbutter, Banane, Ja! Skyr Natur. Lunch: Maggi Sauce Carbonara, REWE Bio Fusilli Dinkel. Dinner: Senf, Ketchup, Bockwurst, Weizenbrötchen. Snacks/Other: Sangria. more...
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Gaining 1.2 kg a Week
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