soffjuarez's Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
951 kcal Fat: 34.41g | Prot: 75.25g | Carbs: 85.50g.   Breakfast: Huevo (Entero), Frambuesas, Quaker Avena 3 Minutos, Yoplait Yoghurt Griego sin Azúcar . Lunch: Aceite de Oliva, Lechuga, Naranjas, Pasta Integral Cruda, Salmón Rosado. Dinner: Avena, Huevo (Entero), Dolores Atún en Agua, Zanahoria, Papa. more...
1717 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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soffjuarez's Weight History


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