Weigh In record (no journal entry) for 29 July 2021
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75.7 kg
Lost so far: 5.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 14.00g | Prot: 18.99g | Carbs: 8.19g.
Breakfast: Село Зеленое Молоко 3,2% , Простоквашино Сметана 10%, Простоквашино Творог 5%. more...
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Losing 1.4 kg a Week
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