Weigh In record (no journal entry) for 29 July 2021
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72.9 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 11.44g | Prot: 24.56g | Carbs: 202.48g.
Lunch: Saus Tiram, Cedea Fish Dumpling Chicken, Telur Rebus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Asam Jawa, Gula Merah, Pepaya, Nanas, Bawang Hijau Muda, Jambu Air, Mangga, Mentimun (dengan Kulit), Bengkoang. more...
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Losing 3.0 kg a Week
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Yok bisa yok!!'s Weight History
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