Teintita Noor Khansa's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

73.3 kg Lost so far: 6.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

939 kcal

Fat: 23.00g | Prot: 43.00g | Carbs: 104.00g. Lunch: Yellowfit Sweet And Sour Fish With yang Chow Fried Rice + Crispy Mushroom And Tofu. Dinner: Yellowfit Chicken Singapore Laksa With Sesame Hokkian Noodle+ Spring Roll. more...

2357 kcal

Exercise: interval sore - 1 hour, interval pagi - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Teintita Noor Khansa's Weight History

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Teintita Noor Khansa's Journal, 27 Jul 21

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Teintita Noor Khansa's Weight History