Teintita Noor Khansa's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

72.7 kg Lost so far: 7.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

910 kcal

Fat: 22.00g | Prot: 80.00g | Carbs: 98.00g. Lunch: Yellowfit Ayam Tumis Kecombrang With Nasi Liwet+ Orek Tempe. Dinner: Yellowfit Pan Seared Dory With Singapore Sauce And Hainanese Red Rice+ Chinese Corn Soup. more...

2096 kcal

Exercise: interval pagi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Teintita Noor Khansa's Weight History

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Teintita Noor Khansa's Journal, 28 Jul 21

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Teintita Noor Khansa's Weight History