Weigh In record (no journal entry) for 29 July 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 21.00g | Prot: 83.00g | Carbs: 102.00g.
Lunch: Yellowfit Chicken Katsu With Tonkatsu Sauce And Japanese Mushroom Rice+ Free Szechuan Tofu. Dinner: Yellowfit Hawaiian Chicken With Ceasar Salad Wrab+ Potato Wedges. more...
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Losing 1.4 kg a Week
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Teintita Noor Khansa's Weight History
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