Weigh In record (no journal entry) for 28 July 2021
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 11.38g | Prot: 10.20g | Carbs: 100.91g.
Breakfast: Café com Açúcar. Dinner: Pão Francês, Qualy Margarina Cremosa, Leão Chá Mate Natural, Alto Alegre Açúcar Cristal. Snacks/Other: Laranja Pêra, Maçãs Fuji. more...
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Gaining 1.4 kg a Week
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Nay.Gomes's Weight History
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