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coffeemavis
Journal
29 Jul 21
coffeemavis's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
52 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1102 kcal
Fat: 81.09g | Prot: 43.22g | Carbs: 48.74g.
Breakfast:
煎雞蛋, 油飯.
Lunch:
全家 凱薩沙拉醬, 全家 凱撒沙拉, Costco 鯖魚.
Afternoon Tea:
蛋塔.
more...
202 kcal
Exercise:
核心 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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coffeemavis's Weight History
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