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mauricio,sepulveda
Journal
28 Jul 21
mauricio,sepulveda's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
98 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1591 kcal
Fat: 81.11g | Prot: 81.17g | Carbs: 141.12g.
Breakfast:
Plátano, GNC Creatine Monohydrate 5000, Marraqueta, Unimarc Media Palta.
Lunch:
Coliflor, Pollo Asado a la Parrilla o al Horno, Lider Tomate, Frutos Del Maipo Papas Duquesas.
Dinner:
Completo Italiano.
more...
3108 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Gaining 0.0 kg a Week
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mauricio,sepulveda's Weight History
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