Weigh In record (no journal entry) for 29 July 2021
|
63.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 64.61g | Prot: 72.18g | Carbs: 78.14g.
Breakfast: Telur, Nasional Susu Murni, Alpukat. Lunch: Nasi Merah, Pepaya, Rose Brand Tepung Tapioka, Telur, Wortel, Oyong. Dinner: Ikan Mujair Goreng, Nasi Merah, Kecambah, Bayam, Tahu Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sikembar03's Weight History
|