Weigh In record (no journal entry) for 28 July 2021
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 28.84g | Prot: 107.58g | Carbs: 193.52g.
Breakfast: Café Expresso, Herbalife F1 Morango. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Peito de Frango Estufado (Pele Não Consumida). Dinner: Continente Equilibrio Cereais Fruta e Fibra, Herbalife F1 Morango, Açaí. Snacks/Other: Melões Verdes, Mamão. more...
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Losing 4.2 kg a Week
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gomesgr2's Weight History
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