Weigh In record (no journal entry) for 28 July 2021
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 75.94g | Prot: 67.16g | Carbs: 75.05g.
Breakfast: Schwarzwälder Schinken, Backfactory Kürbiskernbrötchen, Arla Kaergarden Gesalzen, Gekochtes Ei. Lunch: Dulano Schwarzwälder Schinken, Rührei. Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Confiserie Firenze Mini Kuchen Zitrone. more...
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steady weight
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Stardust1970's Weight History
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