Weigh In record (no journal entry) for 28 July 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 88.91g | Prot: 96.74g | Carbs: 298.97g.
Breakfast: 煎鸡蛋, 面粉薄饼, 蒙牛牛奶 纯牛奶. Lunch: 炒豆芽, 蟹味菇, 清蒸鱼, 米饭. Dinner: 炒大白菜, 米饭, 炒土豆丝, 猪头肉. more...
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1837 kcal
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Exercise:
Sleeping - 6 hours and 44 minutes, Resting - 16 hours and 36 minutes, 运动消耗 - 40 minutes. more...
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steady weight
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Superman*'s Weight History
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