Weigh In record (no journal entry) for 28 July 2021
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74.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 47.58g | Prot: 82.96g | Carbs: 246.81g.
Breakfast: Horneaditos Tostadas Integrales , Huevo Frito, Arepa, Huevo Cocido, Caldo de Costilla. Lunch: Pan de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alpina Queso Parmesano, Arvejas Verdes Cocidas, Salsa Bechamel, Barilla Fusilli. more...
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Losing 8.4 kg a Week
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Miguel Silva Soler's Weight History
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