Weigh In record (no journal entry) for 28 July 2021
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70 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 82.38g | Prot: 158.22g | Carbs: 89.99g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Costco 全脂鮮乳. Lunch: 豬腳, 炒青菜, 煎雞蛋, 糙米飯, 耆盛 油蔥酥, 土魠魚. Dinner: 鹹水雞, 芭樂. more...
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Gaining 1.8 kg a Week
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