Weigh In record (no journal entry) for 28 July 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.41g | Prot: 97.48g | Carbs: 143.27g.
Breakfast: WRP Susu. Lunch: Tomato Juice, Yellowfit Nasi Uduk Komplit. Dinner: Mie Ayam, Ayam Brand Ayam Serundeng. more...
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Gaining 63 kg a Week
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