Weigh In record (no journal entry) for 15 June 2014
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63.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 36.51g | Prot: 49.02g | Carbs: 253.02g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Schlagsahne (Geschlagen), Erdbeerkuchen. Dinner: Schweinefilet im Speckmantel, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, Delikato Joghurt Dressing, American Barbecue Sauce . Snacks/Other: Äpfel, TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Erdbeeren, Weintrauben, Aldi Haferflocken, TiP Salzbrezeln, TiP H-Vollmilch 3,5%, Erdbeeren. more...
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2154 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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steady weight
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Donna.Gracia's Weight History
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