Weigh In record (no journal entry) for 28 July 2021
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 46.35g | Prot: 56.49g | Carbs: 216.82g.
Lunch: Cucumber, Scrambled Egg , Albany Wholewheat Brown Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Super Maize Meal. Snacks/Other: Ouma Butter Milk Rusks Sliced, Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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sthaduma28's Weight History
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