Wiwi.mhr's Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
689 kcal Fat: 19.91g | Prot: 28.45g | Carbs: 104.35g.   Breakfast: Pakcoy, Melon, Pepaya, Jus Jeruk Nipis. Lunch: Nasi Putih, Sawi Putih, Tempe Kukus, Tempe, Kikkoman Saus Teriyaki Bawang, Telur Dadar. Dinner: Melon, Pakcoy, Semangka. more...
1651 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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