Weigh In record (no journal entry) for 28 July 2021
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 45.51g | Prot: 49.18g | Carbs: 125.57g.
Breakfast: Огурец (с Кожурой), Звенигора Сыр Фигура 27%, Красные Помидоры, Vito Грано Хлеб Грано Житний. Lunch: McDonald's Картошка Фри, McDonald's Чикен Ролл. Dinner: Вареное Яйцо. Snacks/Other: Виноград, MLEKOVITA Йогурт Натуральный 3%. more...
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Losing 2.8 kg a Week
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Kajrin0505's Weight History
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