Weigh In record (no journal entry) for 24 July 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 44.77g | Prot: 77.51g | Carbs: 265.65g.
Breakfast: WellMix Protein 90 Vanille, DM Bio Hafermilch, REWE Banane, Aldi Haferflocken. Lunch: Kamps Nussstriezel. Dinner: Döner Kebab. Snacks/Other: Gekochter Kohlrabi (Fettfrei gekocht), Coca-Cola Coca-Cola, Erdbeeren. more...
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Losing 2.7 kg a Week
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chriwusel's Weight History
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