roglara's Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
1514 kcal Fat: 64.66g | Prot: 59.94g | Carbs: 171.00g.   Breakfast: Lidl Petit Pain Grillé Blé Complet, St Môret St Môret. Lunch: Fruit de la Passion, Yaourt Nature, Claude Léger Lasagnes Chèvre Épinards. Dinner: Fruit de la Passion, Yaourt Nature, Jambon, Pain Complet, Vinaigre, Huile Végétale, Carrefour Betteraves Rouges. Snacks/Other: Amandes, Materne Pom'potes Pomme, Alsa Flan Vanille, Nectarines. more...
1516 kcal Exercise: Bouger - 10 hours, Marche - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

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28 Jul 21 by member: roglara

     
 

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