Weigh In record (no journal entry) for 28 July 2021
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73.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 19.28g | Prot: 71.46g | Carbs: 184.38g.
Breakfast: Sunpride Banana. Lunch: Selada, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pancake Durian, Kue Bolu, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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