Weigh In record (no journal entry) for 28 July 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.57g | Prot: 67.80g | Carbs: 129.18g.
Breakfast: Telur, Nasi Putih. Lunch: Ceker. Dinner: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Siomay, Semur Daging, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Roma Malkist Rasa Abon. more...
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Losing 1.1 kg a Week
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RiniApriyani's Weight History
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