nuriafari's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

71.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

810 kcal

Fat: 49.83g | Prot: 43.42g | Carbs: 43.17g. Breakfast: Peach, Cookie. Lunch: White Bread , Fried Egg, Litoral Fabada Asturiana, Fresh Pork Sausage , Aguinamar Mejillones Cocidos en Su Jugo, Olive Oil. more...

2179 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Kickboxing - 25 minutes. more...

Gaining 1.3 kg a Week

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nuriafari's Journal, 28 Jul 21

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nuriafari's Weight History