Weigh In record (no journal entry) for 28 July 2021
|
154.6 kg
Lost so far: 29.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 29.74g | Prot: 101.23g | Carbs: 81.03g.
Breakfast: Pirkka Miniluumutomaatti, Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Rainbow Tilli, Kypsennetty Lohi, Sipulit, Paprika (Punainen), Kananmuna, Järvikylä Jääsalaatti, Tomaatit, Kurkku. Dinner: Naturdiet Choco Banana Shake, Pirkka Maissi, Nutrilett Carrot Soup. Snacks/Other: Fun Light Mansikka , Pirkka Pensasmustikka. more...
|
|
4129 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Resting - 14 hours, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|