Weigh In record (no journal entry) for 15 June 2014
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 41.95g | Prot: 66.94g | Carbs: 159.28g.
Breakfast: マックスバリュ カツ丼. Lunch: ヤマキ めんつゆ, エビの天ぷら, 野菜の天ぷら, うどん (生の). Dinner: バター, しめじ, ほうれん草のごま和え, ほっけの開き, ウイスキー. more...
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Losing 5.6 kg a Week
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