Weigh In record (no journal entry) for 28 July 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.34g | Prot: 38.65g | Carbs: 162.74g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Morin Selai Nanas, Mr. Bread Roti Tawar Kupas . Lunch: WRP Diet Tea, Tomat Merah, Tempe Goreng, Uleg Sambal Ijo, Indofood Kecap Manis, Kecambah, Kubis, Bimoli Minyak Goreng, Kaldu Ayam, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Uleg Sambal Pedas, Kuah/Kaldu Daging Sapi (Kalengan), Wortel Dimasak, Nasi Putih. more...
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Losing 6.3 kg a Week
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