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2 food prep
3 computer / work till swim
5-6 swim
7 eggs/work until 830
walk 830 to 930
meeting at 10
lunch 11 salami cauli
cook chicken at 12 to 1:30
Thursday Bike
work morning off in afternoon
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2847 kcal
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Fat: 198.98g | Prot: 201.13g | Carbs: 81.91g.
Breakfast: BPI Sports BCAA, Now Sports MCT Oil, Egg. Lunch: Alpine Fresh Blueberries, Volpi Sopressata Salame, Cauliflower Rice, Synergy Trilogy Kombucha, Kirkland Signature Organic Coconut Oil. Dinner: Bellino Sun Dried Tomatoes in Pure Olive Oil, Great Value Boneless Skinless Chicken Thighs, Shrimp, Glory Foods Kale Greens, Avocado Vegetable Oil. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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