Weigh In record (no journal entry) for 28 July 2021
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 28.87g | Prot: 41.65g | Carbs: 77.79g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki. Lunch: Hati Ayam. Dinner: Bihun Goreng. more...
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Gaining 0.3 kg a Week
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npl.apt7's Weight History
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